kangsub song 10000m row
10,000
Meters
41:09.0
Time
2:03.4
Pace
261
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 110 |
October 10, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.0 | 10,000 | 2:03.4 | 186 | 940 | 25 | 161 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 25 | 149 |
| 8:13.5 | 4,000 | 2:03.3 | 186 | 941 | 25 | 157 |
| 8:12.9 | 6,000 | 2:03.2 | 187 | 943 | 26 | 164 |
| 8:09.2 | 8,000 | 2:02.3 | 191 | 958 | 26 | 167 |
| 8:05.0 | 10,000 | 2:01.2 | 196 | 975 | 28 | 171 |
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Workout Graph
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