kangsub song 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 109 |
October 12, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 944 | 472 | 25 | 159 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 23 | 140 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 25 | 155 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 25 | 162 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 27 | 167 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 28 | 171 |
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Workout Graph
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