kangsub song 8:12 row
1,803
Meters
8:12.5
Time
2:16.5
Pace
104
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 109 |
October 14, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.5 | 1,803 | 2:16.5 | 137 | 760 | 104 | 24 | 149 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 149 |
| 8:12.5 | 711 | 2:15.3 | 141 | 766 | 41 | 24 | 149 |
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Workout Graph
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