kangsub song 30:00 row
7,485
Meters
30:00.0
Time
2:00.2
Pace
493
Calories
166
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 108 |
October 14, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,485 | 2:00.2 | 201 | 992 | 493 | 27 | 166 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 27 | 155 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 27 | 165 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 27 | 168 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 28 | 172 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 29 | 171 |
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Workout Graph
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