kangsub song 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
399
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 122 |
October 21, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 399 | 22 | 163 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 22 | 147 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 22 | 172 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 68 | 19 | 163 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 24 | 171 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 25 | 165 |
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Workout Graph
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