kangsub song 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 120 |
October 23, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 464 | 25 | 161 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 25 | 155 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 26 | 161 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 26 | 162 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 26 | 167 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.