kangsub song 10:07 row
2,283
Meters
10:07.0
Time
2:12.9
Pace
136
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 121 |
October 23, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.0 | 2,283 | 2:12.9 | 149 | 812 | 136 | 24 | 152 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | 146 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 153 |
| 10:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 | 159 |
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Workout Graph
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