kangsub song 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 122 |
October 26, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 465 | 25 | 156 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 26 | 147 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 25 | 150 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 26 | 160 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 26 | 164 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 27 | 163 |
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Workout Graph
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