kangsub song 5:16 row
1,178
Meters
5:16.9
Time
2:14.5
Pace
69
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 122 |
November 03, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.9 | 1,178 | 2:14.5 | 144 | 794 | 69 | 23 | 148 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 147 |
| 5:16.9 | 59 | 2:23.2 | 119 | 710 | 3 | 18 | 150 |
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Workout Graph
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