kangsub song 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
472
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 124 |
November 03, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 472 | 25 | 157 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 81 | 24 | 139 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 25 | 149 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 26 | 162 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 27 | 166 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 27 | 169 |
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Workout Graph
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