kangsub song 10000m row
10,000
Meters
40:31.2
Time
2:01.5
Pace
653
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 125 |
November 05, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.2 | 10,000 | 2:01.5 | 195 | 970 | 653 | 25 | 126 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 130 | 24 | 138 |
| 8:05.6 | 4,000 | 2:01.4 | 196 | 973 | 131 | 24 | 120 |
| 8:04.7 | 6,000 | 2:01.1 | 197 | 977 | 131 | 25 | 123 |
| 8:07.1 | 8,000 | 2:01.7 | 194 | 967 | 130 | 26 | 124 |
| 8:04.6 | 10,000 | 2:01.1 | 197 | 977 | 131 | 27 | 126 |
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Workout Graph
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