kangsub song 10000m row
10,000
Meters
40:19.3
Time
2:00.9
Pace
656
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
November 06, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.3 | 10,000 | 2:00.9 | 198 | 980 | 656 | 26 | 163 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 133 | 26 | 156 |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 26 | 167 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 978 | 131 | 26 | 167 |
| 8:09.3 | 8,000 | 2:02.3 | 191 | 958 | 130 | 26 | 166 |
| 8:11.2 | 10,000 | 2:02.8 | 189 | 950 | 129 | 26 | 163 |
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Workout Graph
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