kangsub song 10:09 row
2,218
Meters
10:09.2
Time
2:17.3
Pace
128
Calories
180
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 125 |
November 06, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.2 | 2,218 | 2:17.3 | 135 | 765 | 128 | 22 | 180 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 178 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 181 |
| 10:09.2 | 30 | 2:33.3 | 97 | 634 | 1 | 13 | 181 |
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Workout Graph
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