kangsub song 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
November 10, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 453 | 25 | 152 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 23 | 135 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 25 | 158 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 26 | 157 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 26 | 157 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.