kangsub song 10000m row
10,000
Meters
40:20.8
Time
2:01.0
Pace
656
Calories
170
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 121 |
November 11, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.8 | 10,000 | 2:01.0 | 197 | 979 | 656 | 26 | 170 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 131 | 26 | 161 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 134 | 26 | 170 |
| 8:01.9 | 6,000 | 2:00.4 | 200 | 988 | 132 | 27 | 172 |
| 8:07.4 | 8,000 | 2:01.8 | 193 | 965 | 130 | 27 | 173 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 950 | 129 | 27 | 175 |
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Workout Graph
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