kangsub song 10:06 row
2,290
Meters
10:06.8
Time
2:12.4
Pace
136
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 122 |
November 16, 2022 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,290 | 2:12.4 | 150 | 817 | 136 | 24 | 136 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 | 132 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 138 |
| 10:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 | 140 |
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Workout Graph
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