kangsub song 30:00 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 122 |
November 16, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 500 | 26 | 168 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 25 | 151 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 26 | 154 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 26 | 174 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 28 | 178 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 27 | 184 |
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Workout Graph
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