kangsub song 10000m row
10,000
Meters
39:50.1
Time
1:59.5
Pace
665
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 129 |
November 18, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.1 | 10,000 | 1:59.5 | 205 | 1005 | 665 | 26 | 166 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 133 | 26 | 163 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 133 | 25 | 165 |
| 7:55.0 | 6,000 | 1:58.7 | 209 | 1019 | 134 | 27 | 165 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 133 | 27 | 170 |
| 8:00.7 | 10,000 | 2:00.1 | 202 | 994 | 132 | 28 | 169 |
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Workout Graph
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