kangsub song 10:07 row
2,260
Meters
10:07.1
Time
2:14.3
Pace
133
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 130 |
November 18, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,260 | 2:14.3 | 144 | 797 | 133 | 24 | 144 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 146 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 145 |
| 10:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 | 143 |
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Workout Graph
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