kangsub song 1:00:00 row
14,270
Meters
1:00:00.0
Time
2:06.1
Pace
898
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 128 |
November 20, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,270 | 2:06.1 | 174 | 900 | 898 | 24 | 153 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 170 | 24 | 140 |
| 24:00.0 | 2,856 | 2:06.0 | 175 | 901 | 180 | 24 | 145 |
| 36:00.0 | 2,876 | 2:05.1 | 178 | 914 | 182 | 25 | 157 |
| 48:00.0 | 2,865 | 2:05.6 | 176 | 907 | 181 | 25 | 159 |
| 1:00:00.0 | 2,896 | 2:04.3 | 182 | 927 | 185 | 26 | 168 |
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Workout Graph
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