kangsub song 10000m row
10,000
Meters
43:50.9
Time
2:11.5
Pace
640
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 130 |
November 23, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.9 | 10,000 | 2:11.5 | 154 | 829 | 640 | 24 | 150 |
| 11:00.0 | 2,000 | 2:45.0 | 78 | 568 | 125 | 19 | 143 |
| 8:15.6 | 4,000 | 2:03.9 | 184 | 933 | 128 | 25 | 144 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 937 | 128 | 25 | 149 |
| 8:13.4 | 8,000 | 2:03.3 | 186 | 941 | 129 | 26 | 154 |
| 8:07.4 | 10,000 | 2:01.8 | 193 | 965 | 130 | 27 | 163 |
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Workout Graph
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