kangsub song 10000m row
10,000
Meters
40:21.3
Time
2:01.0
Pace
657
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 133 |
November 30, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.3 | 10,000 | 2:01.0 | 197 | 978 | 657 | 25 | 160 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 129 | 25 | 176 |
| 8:02.9 | 4,000 | 2:00.7 | 199 | 984 | 132 | 25 | 158 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 996 | 132 | 26 | 131 |
| 8:02.5 | 8,000 | 2:00.6 | 199 | 986 | 132 | 26 | 166 |
| 8:02.2 | 10,000 | 2:00.5 | 200 | 987 | 132 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.