kangsub song 10000m row
10,000
Meters
39:39.0
Time
1:58.9
Pace
668
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 135 |
December 09, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.0 | 10,000 | 1:58.9 | 208 | 1015 | 668 | 26 | 164 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 133 | 25 | 155 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1023 | 134 | 25 | 163 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1024 | 134 | 26 | 164 |
| 7:56.8 | 8,000 | 1:59.2 | 207 | 1011 | 133 | 27 | 168 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1018 | 134 | 28 | 170 |
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Workout Graph
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