kangsub song 21097m row
21,097
Meters
1:25:30.5
Time
2:01.5
Pace
1380
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 2315 |
| Drag Factor | 139 |
December 11, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:30.5 | 21,097 | 2:01.5 | 195 | 970 | 1380 | 27 | 161 |
| 17:12.9 | 4,300 | 2:00.1 | 202 | 995 | 285 | 26 | 159 |
| 17:13.4 | 8,600 | 2:00.1 | 202 | 994 | 285 | 27 | 162 |
| 17:25.5 | 12,900 | 2:01.5 | 195 | 970 | 281 | 27 | 161 |
| 17:50.4 | 17,200 | 2:04.4 | 182 | 924 | 274 | 27 | 161 |
| 15:48.3 | 21,097 | 2:01.6 | 194 | 968 | 255 | 29 | 165 |
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Workout Graph
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