kangsub song 10:10 row
2,315
Meters
10:10.8
Time
2:11.9
Pace
139
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 138 |
December 18, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.8 | 2,315 | 2:11.9 | 152 | 824 | 139 | 24 | 145 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 139 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 | 146 |
| 10:10.8 | 38 | 2:22.1 | 122 | 719 | 2 | 17 | 150 |
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Workout Graph
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