kangsub song 10000m row
10,000
Meters
42:03.1
Time
2:06.1
Pace
628
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 139 |
December 18, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.1 | 10,000 | 2:06.1 | 174 | 899 | 628 | 25 | 142 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 121 | 25 | 148 |
| 8:21.7 | 4,000 | 2:05.4 | 177 | 910 | 126 | 25 | 144 |
| 8:19.9 | 6,000 | 2:04.9 | 179 | 917 | 127 | 25 | 137 |
| 8:17.5 | 8,000 | 2:04.3 | 182 | 926 | 127 | 25 | 136 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 921 | 127 | 26 | 148 |
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Workout Graph
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