kangsub song 10000m row
10,000
Meters
39:42.2
Time
1:59.1
Pace
667
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 135 |
December 21, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.2 | 10,000 | 1:59.1 | 207 | 1012 | 667 | 27 | 159 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 132 | 28 | 144 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1024 | 134 | 27 | 161 |
| 7:53.5 | 6,000 | 1:58.3 | 211 | 1026 | 134 | 27 | 162 |
| 7:55.9 | 8,000 | 1:58.9 | 208 | 1015 | 134 | 27 | 164 |
| 7:57.9 | 10,000 | 1:59.4 | 205 | 1006 | 133 | 27 | 165 |
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Workout Graph
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