kangsub song 10000m row
10,000
Meters
39:35.1
Time
1:58.7
Pace
669
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 138 |
December 24, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.1 | 10,000 | 1:58.7 | 209 | 1019 | 669 | 27 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 135 | 27 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1033 | 135 | 27 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 134 | 27 |
| 8:01.0 | 8,000 | 2:00.2 | 201 | 992 | 132 | 27 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1004 | 133 | 27 |
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Workout Graph
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