kangsub song 10000m row
10,000
Meters
40:18.1
Time
2:00.9
Pace
657
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 141 |
December 26, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.1 | 10,000 | 2:00.9 | 198 | 981 | 657 | 25 | 156 |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 129 | 25 | 147 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 962 | 130 | 24 | 151 |
| 8:06.9 | 6,000 | 2:01.7 | 194 | 967 | 130 | 25 | 157 |
| 8:08.0 | 8,000 | 2:02.0 | 193 | 963 | 130 | 25 | 160 |
| 7:44.0 | 10,000 | 1:56.0 | 224 | 1071 | 138 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.