kangsub song 10:07 row
2,267
Meters
10:07.1
Time
2:13.8
Pace
135
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 143 |
December 26, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,267 | 2:13.8 | 146 | 801 | 135 | 24 | 141 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 140 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 142 |
| 10:07.1 | 19 | 3:06.8 | 54 | 484 | 1 | 10 | 142 |
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Workout Graph
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