kangsub song 10000m row
10,000
Meters
39:59.7
Time
1:59.9
Pace
662
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 139 |
December 28, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.7 | 10,000 | 1:59.9 | 203 | 997 | 662 | 25 | 158 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 132 | 25 | 151 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 996 | 132 | 25 | 157 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 989 | 132 | 25 | 159 |
| 8:01.6 | 8,000 | 2:00.4 | 201 | 990 | 132 | 25 | 161 |
| 7:54.0 | 10,000 | 1:58.5 | 210 | 1023 | 134 | 28 | 165 |
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Workout Graph
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