kangsub song 10:06 row
2,276
Meters
10:06.2
Time
2:13.1
Pace
135
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 140 |
December 30, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,276 | 2:13.1 | 148 | 810 | 135 | 25 | 143 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 141 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 | 145 |
| 10:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 145 |
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Workout Graph
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