kangsub song 10:07 row
2,312
Meters
10:07.3
Time
2:11.3
Pace
139
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 142 |
January 01, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,312 | 2:11.3 | 154 | 831 | 139 | 24 | 142 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 137 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 145 |
| 10:07.3 | 24 | 2:32.0 | 100 | 642 | 1 | 8 | 144 |
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Workout Graph
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