kangsub song 10000m row
10,000
Meters
39:38.6
Time
1:58.9
Pace
670
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 148 |
January 06, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.6 | 10,000 | 1:58.9 | 208 | 1016 | 26 | 161 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | 154 |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1031 | 26 | 160 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1029 | 27 | 165 |
| 7:56.3 | 8,000 | 1:59.0 | 207 | 1013 | 27 | 165 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 999 | 27 | 165 |
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Workout Graph
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