kangsub song 1:00:00 row
14,821
Meters
1:00:00.0
Time
2:01.4
Pace
970
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 1576 |
| Drag Factor | 147 |
January 08, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,821 | 2:01.4 | 195 | 972 | 970 | 26 | 158 |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 197 | 25 | 155 |
| 24:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 201 | 26 | 162 |
| 36:00.0 | 2,976 | 2:00.9 | 198 | 980 | 196 | 27 | 155 |
| 48:00.0 | 2,890 | 2:04.5 | 181 | 923 | 184 | 27 | 158 |
| 1:00:00.0 | 2,950 | 2:02.0 | 193 | 962 | 192 | 28 | 163 |
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Workout Graph
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