kangsub song 10:05 row
2,316
Meters
10:05.9
Time
2:10.8
Pace
139
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 140 |
January 08, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.9 | 2,316 | 2:10.8 | 156 | 838 | 139 | 25 | 147 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 | 139 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 | 151 |
| 10:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 151 |
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Workout Graph
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