kangsub song 10:05 row
2,320
Meters
10:05.9
Time
2:10.5
Pace
140
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 142 |
January 11, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.9 | 2,320 | 2:10.5 | 157 | 840 | 140 | 24 | 154 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 150 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 154 |
| 10:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 158 |
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Workout Graph
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