kangsub song 40:26 row
10,019
Meters
40:26.2
Time
2:01.0
Pace
655
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 138 |
January 13, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.2 | 10,019 | 2:01.0 | 197 | 971 | 655 | 24 | 156 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 138 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 | 150 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 | 153 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 25 | 158 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 25 | 159 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 | 160 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 | 163 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 | 166 |
| 40:26.2 | 88 | 2:28.8 | 106 | 549 | 4 | 16 | 161 |
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Workout Graph
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