kangsub song 10:07 row
2,353
Meters
10:07.2
Time
2:09.0
Pace
144
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 101 |
January 15, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,353 | 2:09.0 | 163 | 860 | 144 | 25 | 143 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 | 142 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 | 146 |
| 10:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 | 142 |
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Workout Graph
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