kangsub song 30:06 row
7,324
Meters
30:06.2
Time
2:03.3
Pace
472
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 142 |
January 15, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,324 | 2:03.3 | 187 | 942 | 25 | 151 |
| 17:29.0 | 4,300 | 2:01.9 | 193 | 963 | 25 | 151 |
| 30:06.2 | 3,024 | 2:05.1 | 178 | 913 | 25 | 152 |
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Workout Graph
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