kangsub song 10000m row
10,000
Meters
41:11.9
Time
2:03.5
Pace
641
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 107 |
January 18, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.9 | 10,000 | 2:03.5 | 185 | 933 | 641 | 25 | 147 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 126 | 25 | 138 |
| 8:12.5 | 4,000 | 2:03.1 | 188 | 942 | 129 | 25 | 144 |
| 8:13.8 | 6,000 | 2:03.4 | 186 | 933 | 128 | 25 | 148 |
| 8:12.3 | 8,000 | 2:03.0 | 188 | 943 | 129 | 25 | 151 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 947 | 129 | 26 | 154 |
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Workout Graph
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