kangsub song 10:07 row
2,341
Meters
10:07.2
Time
2:09.6
Pace
142
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 105 |
January 20, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,341 | 2:09.6 | 160 | 852 | 142 | 26 | 148 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 144 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 | 151 |
| 10:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 | 151 |
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Workout Graph
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