kangsub song 10:07 row
2,376
Meters
10:07.5
Time
2:07.8
Pace
147
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 105 |
January 22, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,376 | 2:07.8 | 168 | 876 | 147 | 26 | 149 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 | 148 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | 150 |
| 10:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 | 149 |
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Workout Graph
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