kangsub song 10000m row
10,000
Meters
40:48.0
Time
2:02.4
Pace
648
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 106 |
January 22, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.0 | 10,000 | 2:02.4 | 191 | 956 | 648 | 25 | 151 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 126 | 24 | 140 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 946 | 129 | 25 | 148 |
| 8:07.3 | 6,000 | 2:01.8 | 194 | 966 | 130 | 25 | 154 |
| 8:05.3 | 8,000 | 2:01.3 | 196 | 974 | 131 | 26 | 157 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 996 | 132 | 27 | 159 |
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Workout Graph
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