kangsub song 10000m row
10,000
Meters
40:46.8
Time
2:02.3
Pace
649
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 104 |
January 27, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.8 | 10,000 | 2:02.3 | 191 | 957 | 649 | 25 | 148 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 126 | 24 | 135 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 948 | 129 | 25 | 145 |
| 8:07.8 | 6,000 | 2:01.9 | 193 | 964 | 130 | 26 | 147 |
| 8:05.9 | 8,000 | 2:01.4 | 195 | 971 | 131 | 26 | 155 |
| 7:59.3 | 10,000 | 1:59.8 | 203 | 1000 | 133 | 26 | 158 |
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Workout Graph
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