kangsub song 10:05 row
2,378
Meters
10:05.3
Time
2:07.2
Pace
147
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 104 |
January 27, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.3 | 2,378 | 2:07.2 | 170 | 884 | 147 | 26 | 145 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 | 142 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 147 |
| 10:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 148 |
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Workout Graph
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