kangsub song 10000m row
10,000
Meters
40:28.4
Time
2:01.4
Pace
655
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 107 |
February 05, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.4 | 10,000 | 2:01.4 | 196 | 972 | 655 | 27 | 155 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 126 | 26 | 139 |
| 8:06.2 | 4,000 | 2:01.5 | 195 | 970 | 131 | 27 | 153 |
| 8:02.5 | 6,000 | 2:00.6 | 199 | 986 | 132 | 28 | 158 |
| 7:58.6 | 8,000 | 1:59.6 | 204 | 1003 | 133 | 28 | 163 |
| 7:59.2 | 10,000 | 1:59.8 | 204 | 1000 | 133 | 28 | 166 |
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Workout Graph
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