kangsub song 10000m row
10,000
Meters
40:09.4
Time
2:00.4
Pace
659
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 114 |
February 08, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.4 | 10,000 | 2:00.4 | 200 | 988 | 659 | 26 | 161 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 131 | 25 | 155 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 132 | 26 | 159 |
| 8:00.8 | 6,000 | 2:00.2 | 202 | 993 | 132 | 27 | 163 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 991 | 132 | 28 | 163 |
| 8:01.5 | 10,000 | 2:00.3 | 201 | 990 | 132 | 28 | 166 |
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Workout Graph
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