kangsub song 1:00:00 row
14,508
Meters
1:00:00.0
Time
2:04.0
Pace
928
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1612 |
| Drag Factor | 104 |
February 11, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,508 | 2:04.0 | 183 | 930 | 928 | 27 | 154 |
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 183 | 26 | 145 |
| 24:00.0 | 2,919 | 2:03.3 | 187 | 942 | 188 | 27 | 155 |
| 36:00.0 | 2,904 | 2:03.9 | 184 | 932 | 186 | 27 | 156 |
| 48:00.0 | 2,907 | 2:03.8 | 184 | 934 | 186 | 27 | 156 |
| 1:00:00.0 | 2,899 | 2:04.1 | 183 | 929 | 185 | 28 | 162 |
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Workout Graph
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