kangsub song 41:13 row
10,019
Meters
41:13.2
Time
2:03.4
Pace
642
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 104 |
February 19, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.2 | 10,019 | 2:03.4 | 186 | 940 | 642 | 25 | 147 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 | 123 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 135 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 | 140 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 26 | 145 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 26 | 149 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 | 151 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 | 155 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 27 | 163 |
| 41:13.2 | 302 | 2:01.1 | 197 | 976 | 20 | 27 | 164 |
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Workout Graph
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